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A Good Nights Sleep

How A Good Night Sleep Has A Positive Effect On Your Health

Sleeping is one of those activities that a lot of people take for granted.  However, sleep can have a huge effect on your health.   Hear are 4 ways a good night sleep can have a positive role on your health and life.

1. A Good Sleep Makes You More Attractive

Good Sleep Make You More AttractiveSleep is the most natural way to seem good. Your skin, hair and eyes are affected in a means that was good by getting a good rest every now and then. Baggy eyes that can make someone forthwith appear 5 years older will vanish as the skin cells repair and rejuvenate. Facial muscles that create lines and wrinkles are unwound, the bodies’ growth hormone is at its most busy fixing skin and hair damage and making it seem better when you awaken. Melatonin hormones are generated and they supply further skin protection with their natural anti-oxidant properties. A good sleep also helps you lose weight and keep your body in optimum shape and size. Lack of sleep influences the bodies’ metabolism, slowing it down and making you susceptible to weight gain.

2. A Great Sleep Gives Your Brain an Increase

You might think that sleeping just gives us dreams, but it supplies more than that. Memory consolidation happens when we sleep, and this procedure categorizes, sorts, and files away to our mental storage the day ‘s memories, events and feelings. REM sleep absorbs all the information which you have learned and makes it more easy to get whenever you may need it. Focus is also at its finest and you’ll be able to perform the jobs of the day and work better and more economically. Sleep enhances cognitive functions and your mood, your capacity to concentrate and decision making skills. It wards off the feeling of being confused through the entire day, having a fuzzy brain and being lethargic.

3. A Superb Sleep Alleviates Stress and Helps with Depression

Good Sleep Helps With DepressionLack of sleep can hamper our attempts and the body in so many ways. When you lack sleep and are tired, stress is collected quicker and the body goes on high alert- blood pressure rises and stress hormones are active. Sleep is nature’s way of calming you down to where it’s desired and raising the blood supply. It also restores the bodies’ physical health and functions to prepare it for another day. Not surprisingly, depression is also alleviated by sleep since it assists with bringing up our general wellbeing. Because the hormone Serotonin is introduced into your system while you sleep anxiety is reduced, mental stability is improved. Serotonin is largely responsible for making you feel and believe good.

4. A Great Sleep Makes You Live Longer and Helps Your Immune System

Believe it or not, sleep is a signal to begin the necessary repairs and repair the damage your body has accumulated during the day. The immune system is no exception- the modulators increase activity while you sleep, giving the body better shields and making it more powerful to fight viruses and diseases that will assault your health. A notable lack of sleep can suppress the immune system and hold it back against defenses. Research shows that getting at least 6 to 8 hours of sleep a day can decrease the odds of you getting the common cold. If you are getting adequate sleep every day when you see the many benefits a good things that a good slumber can supply, having an improved life physically, mentally and emotionally isn’t far from your reach. It follows you will live longer and be more productive day in and day out, once all aspects of your life are improved.

With all of these benefits, how do you make sure you get a good night sleep?  The best thing to do is make sure you are sleeping on the right kind of bed.  Having a good bed can make the biggest difference on your quality of sleep.  Check out these latest memory foam mattress reviews to see how a quality mattress can make a difference.

Once you start getting great sleep, you will feel better and your health can have an improvement.

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Fitness Feel Better , Live Longer


There is an old saying “Early to bed and early to rise, makes a man healthy, wealthy and wise”. The saying still stands true even after decades of hearing it. Who does not like to get up in the morning feeling fresh and full of energy? It is inside that everybody they want of being healthy and fit but at times the body does not work the way one wants it to work. One has to work so that every part of the body functions properly, right up to the small thumb. Just as in a vehicle every part is important and needs attention, the same goes for the body which has to last as long as one lives.

The Reason to be physically active and healthy: Days, months and years pass by and we see that life has become more chaotic and disorganized. No matter what we try things look very bleak in front of our eyes.

Work : To make ends meet we are working harder. Bills only get higher and so do the taxes. Prices escalate and while we work more it is found that we tend to lose more. Hence we must sacrifice more of us in order to succeed in life. It is perceived that competition is good as it brings out the best in us and only the hardiest can survive.



Children: For thousands of reasons no longer children feel self-satisfied. For this society has to blame as it is reducing the security of children. It is seen that children are no longer free to do the things that kids normally do in their growing years. For example, even their imagination is not being allowed to be used. In fact, it is us that have to provide the stimuli as their imagination seems to have evaporated with the passage of time.

Social Media:  Just as the internet or the mobile, social media has become the new lover in our lives. This has taken up more of our time and made us believe that we are living in another world. The world has made communication so easy that it has put us in the middle of everyone‘s business except ours.

Our time has become limited as we tend to prioritize that which is not important. In the process, we are losing our health and are no longer fit. The turnabout has to come from within us as no one else is going to tell us. Each one is already busy in their own world of problems that at times we feel our own children do not bother to ask how one feels. We need to concentrate our energy on more focused problems than fitting it away on frivolous things. If we took care of ourselves then our physical and mental health will be much more different. We need to take out time for ourselves and our bodies.

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